Tag Archives: Rear Adm Tom Steffens

Adaptive Yoga Changes Lives

By Rear Adm. Tom Steffens (Ret.), former Navy SEAL and founder, Exalted Warrior Foundation About seven years ago I was visiting a wounded SEAL at Walter Reed, and I watched the terrific therapy he was doing/receiving. While he was at it, I noticed that it really had a lot of strength components but not the stretching or core work that …

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