Tag Archives: Office of the Assistant Secretary of Defense

Shop for Foods that are Heart Healthy

Col. Lorraine Breen, MS, RD, LD, Office of the Assistant Secretary of Defense, Health Affairs You may already know that foods laden with fats, refined sugars, and sodium can increase your risk of heart disease. Still, identifying food items that are good for your cardiovascular health can be challenging. Foods that are rich in fiber and omega-3 fatty acids are …

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