Tag Archives: National Yoga Month

Mind & body: My journey to well-being through yoga

By Ed Gulick Public Affairs, U.S. Navy Bureau of Medicine and Surgery   Editor’s note: September is celebrated annually as National Yoga Month! In the following blog, the author shares his experiences with yoga as a means to practice mindfulness, breath control and body awareness for personal health.  It’s not intended as medical advice.    Our society is fast-paced and …

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