Tag Archives: Lt. Jesse Locke

Stressing the Positive: Steps to Harness and Reduce Stress (Part 2 of 2)

By Lt. Jesse Locke, clinical psychologist, Capt. James A. Lovell Federal Health Care Center Editor’s note: As a recap, from Lt. Locke’s first blog about reducing stress, here are the top six practices you can take to start making stress and worry work with you (not against) you.  1) Exercise 2) Take deep breaths throughout the day 3) Practice acceptance or “letting …

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