Tag Archives: Hatha Yoga

Yoga: When Upside Down is Right Side Up

By Barbara Lyon, Naval Medical Center San Diego volunteer yoga instructor Have you ever found yourself in a position you never thought that you would be in? Twenty eight years ago I walked into a yoga studio, encouraged by my husband to give it a try.  Why would I want to try yoga?  It did not sound interesting at all.  …

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All Bent out of Shape over Yoga

By Douglas H Stutz, Naval Hospital Bremerton Public Affairs   Not being a flexible person, yoga got me all bent out of shape attempting to keep up with one of Naval Hospital Bremerton’s more popular weekly classes. As classmate smoothly limbered up around me in NHB’s Wellness Center under the calm and helpful gaze of NHB Health Promotion director and yoga …

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