Tag Archives: FHCC

Stressing the Positive: Steps to Harness and Reduce Stress (Part 1 of 2)

By Lt. Jesse Locke, clinical psychologist, Capt. James A. Lovell Federal Health Care Center Stress and worry are not all bad! Yes, stress and worry actually have some benefits. Stress helps you feel energized and alert, and can motivate you to work harder and longer. Worry helps you stay focused on your problems long enough to allow you to come …

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