Tag Archives: exercise

Exercising to Relieve Stress

By Cmdr. John Brooks, M.D., Lovell Federal Health Care Center The physical benefits of exercise have long been established. Exercise is known to improve physical fitness, help manage weight, and reduce stress. The most recent federal guidelines for adults by the Department of Health and Human Services recommend at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each …

Read More »