Tag Archives: Adaptive Yoga

All Bent out of Shape over Yoga

By Douglas H Stutz, Naval Hospital Bremerton Public Affairs   Not being a flexible person, yoga got me all bent out of shape attempting to keep up with one of Naval Hospital Bremerton’s more popular weekly classes. As classmate smoothly limbered up around me in NHB’s Wellness Center under the calm and helpful gaze of NHB Health Promotion director and yoga …

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Adaptive Yoga Changes Lives

By Rear Adm. Tom Steffens (Ret.), former Navy SEAL and founder, Exalted Warrior Foundation About seven years ago I was visiting a wounded SEAL at Walter Reed, and I watched the terrific therapy he was doing/receiving. While he was at it, I noticed that it really had a lot of strength components but not the stretching or core work that …

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